Jason Armour 5000m row
5,000
Meters
20:16.3
Time
2:01.6
Pace
325
Calories
163
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 139 |
September 26, 2022 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.3 | 5,000 | 2:01.6 | 195 | 969 | 25 | 163 |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 969 | 25 | 151 |
| 4:03.2 | 2,000 | 2:01.6 | 195 | 969 | 25 | 160 |
| 4:03.2 | 3,000 | 2:01.6 | 195 | 969 | 25 | 166 |
| 4:03.3 | 4,000 | 2:01.6 | 194 | 969 | 25 | 168 |
| 4:03.4 | 5,000 | 2:01.7 | 194 | 968 | 25 | 171 |
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Workout Graph
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