Jason Armour v0:20/0:10r...3 row
305
Meters
1:00.0
Time
1:38.3
Pace
24
Calories
157
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 377 |
| Overall Time | 1:30.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1565 |
| Stroke Rate | 35 |
| Stroke Count | 38 |
| Drag Factor | 0 |
September 26, 2022 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 35 | 157 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 36 | 140 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 36 | 163 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 170 | |
| r: 0:10 | 22 | ||||||
| r72 |
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Workout Graph
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