Jason Armour 5000m row
5,000
Meters
20:15.2
Time
2:01.5
Pace
325
Calories
164
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 139 |
September 28, 2022 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.2 | 5,000 | 2:01.5 | 195 | 971 | 25 | 164 |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 25 | 150 |
| 4:03.0 | 2,000 | 2:01.5 | 195 | 971 | 25 | 162 |
| 4:03.1 | 3,000 | 2:01.5 | 195 | 970 | 25 | 164 |
| 4:03.0 | 4,000 | 2:01.5 | 195 | 971 | 25 | 170 |
| 4:03.2 | 5,000 | 2:01.6 | 195 | 969 | 25 | 174 |
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Workout Graph
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