Jason Armour v0:20/0:10r...4 row
408
Meters
1:20.0
Time
1:38.0
Pace
32
Calories
160
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 494 |
| Overall Time | 2:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 35 |
| Stroke Count | 49 |
| Drag Factor | 158 |
September 28, 2022 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20.0 | 408 | 1:38.0 | 371 | 1578 | 35 | 160 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 36 | 139 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 36 | 160 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 169 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 36 | 173 | |
| r: 0:10 | 19 | ||||||
| r86 |
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Workout Graph
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