Jason Armour 5000m row
5,000
Meters
20:14.0
Time
2:01.4
Pace
325
Calories
160
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 140 |
September 29, 2022 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.0 | 5,000 | 2:01.4 | 196 | 973 | 24 | 160 |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 973 | 25 | 147 |
| 4:02.8 | 2,000 | 2:01.4 | 196 | 973 | 25 | 156 |
| 4:02.8 | 3,000 | 2:01.4 | 196 | 973 | 25 | 164 |
| 4:02.8 | 4,000 | 2:01.4 | 196 | 973 | 25 | 166 |
| 4:02.7 | 5,000 | 2:01.3 | 196 | 974 | 25 | 170 |
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Workout Graph
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