Jason Armour v0:20/0:10r...6 row
621
Meters
2:00.0
Time
1:36.6
Pace
50
Calories
165
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 746 |
| Overall Time | 3:00.0 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1635 |
| Stroke Rate | 34 |
| Stroke Count | 72 |
| Drag Factor | 0 |
September 29, 2022 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 621 | 1:36.6 | 388 | 1635 | 34 | 165 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 36 | 140 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | 161 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | 169 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 36 | 172 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | 174 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 175 | |
| r: 0:10 | 21 | ||||||
| r125 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.