Jason Armour 5000m row
5,000
Meters
20:09.0
Time
2:00.9
Pace
325
Calories
159
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 134 |
September 30, 2022 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.0 | 5,000 | 2:00.9 | 198 | 981 | 25 | 159 |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 25 | 149 |
| 4:02.0 | 2,000 | 2:01.0 | 198 | 979 | 25 | 159 |
| 4:01.7 | 3,000 | 2:00.8 | 198 | 982 | 25 | 159 |
| 4:01.6 | 4,000 | 2:00.8 | 199 | 983 | 25 | 163 |
| 4:01.7 | 5,000 | 2:00.8 | 198 | 982 | 25 | 169 |
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Workout Graph
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