Jason Armour 5000m row
5,000
Meters
19:59.0
Time
1:59.9
Pace
330
Calories
168
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 144 |
October 01, 2022 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.0 | 5,000 | 1:59.9 | 203 | 998 | 25 | 168 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 25 | 154 |
| 3:59.7 | 2,000 | 1:59.8 | 203 | 999 | 25 | 163 |
| 3:59.7 | 3,000 | 1:59.8 | 203 | 999 | 25 | 171 |
| 3:59.8 | 4,000 | 1:59.9 | 203 | 998 | 25 | 175 |
| 3:59.9 | 5,000 | 1:59.9 | 203 | 997 | 25 | 179 |
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Workout Graph
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