Jason Armour 5000m row
5,000
Meters
19:57.0
Time
1:59.7
Pace
330
Calories
167
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 158 |
October 02, 2022 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.0 | 5,000 | 1:59.7 | 204 | 1002 | 25 | 167 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 25 | 156 |
| 3:59.4 | 2,000 | 1:59.7 | 204 | 1002 | 25 | 164 |
| 3:59.3 | 3,000 | 1:59.6 | 204 | 1003 | 25 | 170 |
| 3:59.4 | 4,000 | 1:59.7 | 204 | 1002 | 25 | 173 |
| 3:59.4 | 5,000 | 1:59.7 | 204 | 1002 | 25 | 175 |
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Workout Graph
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