Jason Armour 5000m row
5,000
Meters
19:53.2
Time
1:59.3
Pace
330
Calories
166
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 147 |
October 06, 2022 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.2 | 5,000 | 1:59.3 | 206 | 1009 | 25 | 166 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 25 | 152 |
| 3:58.6 | 2,000 | 1:59.3 | 206 | 1009 | 25 | 163 |
| 3:58.6 | 3,000 | 1:59.3 | 206 | 1009 | 25 | 168 |
| 3:58.7 | 4,000 | 1:59.3 | 206 | 1008 | 25 | 172 |
| 3:58.7 | 5,000 | 1:59.3 | 206 | 1008 | 25 | 175 |
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Workout Graph
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