Jason Armour 5000m row
5,000
Meters
19:51.8
Time
1:59.1
Pace
330
Calories
167
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 148 |
October 07, 2022 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.8 | 5,000 | 1:59.1 | 207 | 1011 | 25 | 167 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 25 | 154 |
| 3:58.3 | 2,000 | 1:59.1 | 207 | 1012 | 25 | 164 |
| 3:58.3 | 3,000 | 1:59.1 | 207 | 1012 | 25 | 168 |
| 3:58.4 | 4,000 | 1:59.2 | 207 | 1011 | 25 | 173 |
| 3:58.4 | 5,000 | 1:59.2 | 207 | 1011 | 25 | 176 |
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Workout Graph
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