Jason Armour 5000m row
5,000
Meters
19:50.8
Time
1:59.0
Pace
333
Calories
165
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 151 |
October 09, 2022 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.8 | 5,000 | 1:59.0 | 207 | 1013 | 24 | 165 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 25 | 154 |
| 3:58.3 | 2,000 | 1:59.1 | 207 | 1012 | 25 | 162 |
| 3:58.0 | 3,000 | 1:59.0 | 208 | 1014 | 25 | 168 |
| 3:58.1 | 4,000 | 1:59.0 | 207 | 1013 | 25 | 171 |
| 3:58.3 | 5,000 | 1:59.1 | 207 | 1012 | 25 | 174 |
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Workout Graph
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