Jason Armour 5000m row
5,000
Meters
19:50.0
Time
1:59.0
Pace
335
Calories
168
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 149 |
October 10, 2022 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.0 | 5,000 | 1:59.0 | 208 | 1014 | 25 | 168 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 25 | 151 |
| 3:58.0 | 2,000 | 1:59.0 | 208 | 1014 | 25 | 164 |
| 3:58.0 | 3,000 | 1:59.0 | 208 | 1014 | 25 | 172 |
| 3:57.9 | 4,000 | 1:58.9 | 208 | 1015 | 25 | 176 |
| 3:58.1 | 5,000 | 1:59.0 | 207 | 1013 | 25 | 178 |
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Workout Graph
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