Jason Armour 813m row
813
Meters
3:02.1
Time
1:51.9
Pace
58
Calories
161
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 26 |
| Stroke Count | 80 |
| Drag Factor | 157 |
October 11, 2022 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:02.1 | 813 | 1:51.9 | 249 | 1157 | 26 | 161 |
| 1:28.0 | 400 | 1:50.0 | 263 | 1205 | 27 | 158 |
| 1:28.1 | 800 | 1:50.1 | 262 | 1201 | 27 | 163 |
| 0:04.6 | 813 | 2:56.9 | 63 | 517 | 0 | 163 |
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Workout Graph
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