Jason Armour 3023m row
3,023
Meters
12:07.5
Time
2:00.3
Pace
199
Calories
167
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 24 |
| Stroke Count | 301 |
| Drag Factor | 140 |
October 16, 2022 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.5 | 3,023 | 2:00.3 | 201 | 991 | 24 | 167 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 25 | 157 |
| 4:00.1 | 2,000 | 2:00.0 | 202 | 996 | 25 | 166 |
| 4:00.0 | 3,000 | 2:00.0 | 203 | 997 | 25 | 173 |
| 0:07.2 | 3,023 | 2:36.5 | 91 | 614 | 8 | 173 |
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Workout Graph
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