Jason Armour 5000m row
5,000
Meters
20:09.8
Time
2:00.9
Pace
325
Calories
169
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 137 |
October 18, 2022 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.8 | 5,000 | 2:00.9 | 198 | 980 | 24 | 169 |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 979 | 25 | 157 |
| 4:01.9 | 2,000 | 2:00.9 | 198 | 980 | 25 | 166 |
| 4:02.0 | 3,000 | 2:01.0 | 198 | 979 | 25 | 171 |
| 4:01.9 | 4,000 | 2:00.9 | 198 | 980 | 25 | 174 |
| 4:02.0 | 5,000 | 2:01.0 | 198 | 979 | 25 | 177 |
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Workout Graph
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