Jason Armour 5000m row
5,000
Meters
20:08.2
Time
2:00.8
Pace
325
Calories
169
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 135 |
October 19, 2022 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.2 | 5,000 | 2:00.8 | 198 | 982 | 25 | 169 |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 982 | 25 | 153 |
| 4:01.6 | 2,000 | 2:00.8 | 199 | 983 | 25 | 166 |
| 4:01.6 | 3,000 | 2:00.8 | 199 | 983 | 25 | 172 |
| 4:01.6 | 4,000 | 2:00.8 | 199 | 983 | 25 | 176 |
| 4:01.7 | 5,000 | 2:00.8 | 198 | 982 | 25 | 180 |
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Workout Graph
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