Jason Armour 5000m row
5,000
Meters
20:07.1
Time
2:00.7
Pace
330
Calories
170
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 130 |
October 20, 2022 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.1 | 5,000 | 2:00.7 | 199 | 984 | 25 | 170 |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 25 | 157 |
| 4:01.5 | 2,000 | 2:00.7 | 199 | 984 | 25 | 167 |
| 4:01.4 | 3,000 | 2:00.7 | 199 | 985 | 25 | 173 |
| 4:01.5 | 4,000 | 2:00.7 | 199 | 984 | 25 | 177 |
| 4:01.4 | 5,000 | 2:00.7 | 199 | 985 | 25 | 178 |
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Workout Graph
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