Jason Armour 5000m row
5,000
Meters
20:06.9
Time
2:00.6
Pace
330
Calories
169
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 128 |
October 21, 2022 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.9 | 5,000 | 2:00.6 | 199 | 985 | 24 | 169 |
| 4:01.3 | 1,000 | 2:00.6 | 199 | 985 | 25 | 154 |
| 4:01.4 | 2,000 | 2:00.7 | 199 | 985 | 25 | 167 |
| 4:01.4 | 3,000 | 2:00.7 | 199 | 985 | 25 | 171 |
| 4:01.4 | 4,000 | 2:00.7 | 199 | 985 | 25 | 175 |
| 4:01.4 | 5,000 | 2:00.7 | 199 | 985 | 25 | 179 |
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Workout Graph
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