Jason Armour 3x1000m/1:00r row
3,000
Meters
11:42.9
Time
1:57.1
Pace
204
Calories
168
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,029 |
| Overall Time | 14:42.9 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 25 |
| Stroke Count | 299 |
| Drag Factor | 128 |
October 22, 2022 16:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.9 | 3,000 | 1:57.1 | 218 | 1049 | 25 | 168 |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 25 | 159 |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 26 | 171 |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 26 | 175 |
| r29 |
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Workout Graph
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