Jason Armour 5000m row
5,000
Meters
20:59.8
Time
2:05.9
Pace
315
Calories
163
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 119 |
December 08, 2022 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.8 | 5,000 | 2:05.9 | 175 | 902 | 23 | 163 |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 24 | 149 |
| 4:05.7 | 2,000 | 2:02.8 | 189 | 949 | 24 | 164 |
| 4:11.7 | 3,000 | 2:05.8 | 176 | 904 | 24 | 165 |
| 4:20.1 | 4,000 | 2:10.0 | 159 | 847 | 22 | 167 |
| 4:16.5 | 5,000 | 2:08.2 | 166 | 871 | 23 | 170 |
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Workout Graph
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