Jason Armour 5000m row
5,000
Meters
20:49.9
Time
2:04.9
Pace
315
Calories
161
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 120 |
December 09, 2022 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.9 | 5,000 | 2:04.9 | 179 | 916 | 24 | 161 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 24 | 148 |
| 4:10.0 | 2,000 | 2:05.0 | 179 | 916 | 24 | 158 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 916 | 24 | 164 |
| 4:10.0 | 4,000 | 2:05.0 | 179 | 916 | 24 | 168 |
| 4:10.1 | 5,000 | 2:05.0 | 179 | 915 | 24 | 170 |
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Workout Graph
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