Jason Armour 5000m row
5,000
Meters
20:47.0
Time
2:04.7
Pace
315
Calories
168
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 120 |
December 10, 2022 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.0 | 5,000 | 2:04.7 | 180 | 921 | 23 | 168 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 24 | 150 |
| 4:09.4 | 2,000 | 2:04.7 | 180 | 921 | 24 | 165 |
| 4:09.4 | 3,000 | 2:04.7 | 180 | 921 | 24 | 171 |
| 4:09.4 | 4,000 | 2:04.7 | 180 | 921 | 24 | 176 |
| 4:09.4 | 5,000 | 2:04.7 | 180 | 921 | 24 | 179 |
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Workout Graph
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