Jason Armour 5000m row
5,000
Meters
20:45.9
Time
2:04.5
Pace
315
Calories
168
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 121 |
December 11, 2022 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.9 | 5,000 | 2:04.5 | 181 | 922 | 24 | 168 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 24 | 153 |
| 4:09.1 | 2,000 | 2:04.5 | 181 | 923 | 24 | 166 |
| 4:09.1 | 3,000 | 2:04.5 | 181 | 923 | 24 | 170 |
| 4:09.2 | 4,000 | 2:04.6 | 181 | 922 | 24 | 174 |
| 4:09.3 | 5,000 | 2:04.6 | 181 | 921 | 24 | 177 |
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Workout Graph
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