Jason Armour 5000m row
5,000
Meters
20:43.4
Time
2:04.3
Pace
317
Calories
159
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 116 |
December 14, 2022 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.4 | 5,000 | 2:04.3 | 182 | 926 | 23 | 159 |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 24 | 146 |
| 4:08.7 | 2,000 | 2:04.3 | 182 | 926 | 24 | 158 |
| 4:08.6 | 3,000 | 2:04.3 | 182 | 927 | 24 | 162 |
| 4:08.7 | 4,000 | 2:04.3 | 182 | 926 | 24 | 165 |
| 4:08.6 | 5,000 | 2:04.3 | 182 | 927 | 24 | 167 |
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Workout Graph
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