Jason Armour 5000m row
5,000
Meters
20:43.1
Time
2:04.3
Pace
319
Calories
159
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 117 |
December 15, 2022 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.1 | 5,000 | 2:04.3 | 182 | 927 | 24 | 159 |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 24 | 147 |
| 4:08.6 | 2,000 | 2:04.3 | 182 | 927 | 24 | 153 |
| 4:08.6 | 3,000 | 2:04.3 | 182 | 927 | 24 | 164 |
| 4:08.5 | 4,000 | 2:04.2 | 182 | 927 | 24 | 163 |
| 4:08.7 | 5,000 | 2:04.3 | 182 | 926 | 24 | 168 |
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Workout Graph
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