Jason Armour 5000m row
5,000
Meters
20:47.2
Time
2:04.7
Pace
315
Calories
167
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 115 |
December 31, 2022 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.2 | 5,000 | 2:04.7 | 180 | 920 | 23 | 167 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 24 | 152 |
| 4:09.5 | 2,000 | 2:04.7 | 180 | 920 | 24 | 163 |
| 4:09.4 | 3,000 | 2:04.7 | 180 | 921 | 24 | 170 |
| 4:09.5 | 4,000 | 2:04.7 | 180 | 920 | 24 | 175 |
| 4:09.4 | 5,000 | 2:04.7 | 180 | 921 | 24 | 179 |
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Workout Graph
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