Jason Armour 1503m row
1,503
Meters
6:23.3
Time
2:07.5
Pace
94
Calories
150
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 150 |
| Drag Factor | 114 |
January 17, 2023 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.3 | 1,503 | 2:07.5 | 169 | 881 | 23 | 150 |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 24 | 145 |
| 2:06.5 | 1,503 | 2:05.7 | 176 | 905 | 23 | 156 |
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Workout Graph
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