Jason Armour 5000m row
5,000
Meters
20:57.2
Time
2:05.7
Pace
315
Calories
160
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 118 |
January 20, 2023 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.2 | 5,000 | 2:05.7 | 176 | 906 | 24 | 160 |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 24 | 145 |
| 4:11.4 | 2,000 | 2:05.7 | 176 | 906 | 24 | 151 |
| 4:11.3 | 3,000 | 2:05.6 | 176 | 907 | 24 | 159 |
| 4:11.3 | 4,000 | 2:05.6 | 176 | 907 | 24 | 171 |
| 4:11.4 | 5,000 | 2:05.7 | 176 | 906 | 24 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.