Jason Armour 5000m row
5,000
Meters
20:56.2
Time
2:05.6
Pace
315
Calories
169
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 118 |
January 21, 2023 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.2 | 5,000 | 2:05.6 | 177 | 907 | 24 | 169 |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 24 | 153 |
| 4:11.2 | 2,000 | 2:05.6 | 177 | 907 | 24 | 166 |
| 4:11.1 | 3,000 | 2:05.5 | 177 | 908 | 24 | 173 |
| 4:11.3 | 4,000 | 2:05.6 | 176 | 907 | 24 | 176 |
| 4:11.3 | 5,000 | 2:05.6 | 176 | 907 | 24 | 178 |
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Workout Graph
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