Jason Armour 5000m row
5,000
Meters
20:55.5
Time
2:05.5
Pace
315
Calories
165
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 119 |
January 22, 2023 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.5 | 5,000 | 2:05.5 | 177 | 908 | 24 | 165 |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 24 | 154 |
| 4:11.1 | 2,000 | 2:05.5 | 177 | 908 | 24 | 161 |
| 4:11.0 | 3,000 | 2:05.5 | 177 | 909 | 24 | 169 |
| 4:11.1 | 4,000 | 2:05.5 | 177 | 908 | 24 | 171 |
| 4:11.1 | 5,000 | 2:05.5 | 177 | 908 | 24 | 174 |
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Workout Graph
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