Jason Armour 2250m row
2,250
Meters
9:30.8
Time
2:06.8
Pace
139
Calories
173
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 224 |
March 11, 2023 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.8 | 2,250 | 2:06.8 | 171 | 890 | 23 | 173 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 24 | 168 |
| 4:13.0 | 2,000 | 2:06.5 | 173 | 895 | 24 | 176 |
| 1:05.0 | 2,250 | 2:10.0 | 159 | 848 | 22 | 176 |
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Workout Graph
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