Jason Armour 3402m row
3,402
Meters
14:58.2
Time
2:12.0
Pace
206
Calories
166
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
| Stroke Count | 296 |
| Drag Factor | 115 |
March 20, 2023 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.2 | 3,402 | 2:12.0 | 152 | 823 | 19 | 166 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 19 | 155 |
| 4:20.8 | 2,000 | 2:10.4 | 158 | 843 | 20 | 165 |
| 4:21.2 | 3,000 | 2:10.6 | 157 | 840 | 21 | 172 |
| 1:54.1 | 3,402 | 2:21.9 | 122 | 721 | 18 | 172 |
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Workout Graph
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