Jason Armour 5000m row
5,000
Meters
21:33.4
Time
2:09.3
Pace
305
Calories
167
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 101 |
March 22, 2023 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.4 | 5,000 | 2:09.3 | 162 | 856 | 23 | 167 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 23 | 150 |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 856 | 23 | 165 |
| 4:18.8 | 3,000 | 2:09.4 | 162 | 855 | 23 | 170 |
| 4:18.7 | 4,000 | 2:09.3 | 162 | 856 | 23 | 174 |
| 4:18.7 | 5,000 | 2:09.3 | 162 | 856 | 23 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.