Jason Armour 5000m row
5,000
Meters
21:32.0
Time
2:09.2
Pace
305
Calories
168
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
March 23, 2023 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.0 | 5,000 | 2:09.2 | 162 | 858 | 22 | 168 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 23 | 152 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 859 | 23 | 166 |
| 4:18.4 | 3,000 | 2:09.2 | 162 | 858 | 23 | 171 |
| 4:18.5 | 4,000 | 2:09.2 | 162 | 857 | 23 | 175 |
| 4:18.3 | 5,000 | 2:09.1 | 162 | 859 | 23 | 178 |
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Workout Graph
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