Jason Armour 5000m row
5,000
Meters
21:30.4
Time
2:09.0
Pace
305
Calories
159
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 102 |
March 24, 2023 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.4 | 5,000 | 2:09.0 | 163 | 860 | 23 | 159 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 23 | 139 |
| 4:18.1 | 2,000 | 2:09.0 | 163 | 860 | 23 | 156 |
| 4:18.1 | 3,000 | 2:09.0 | 163 | 860 | 23 | 163 |
| 4:18.1 | 4,000 | 2:09.0 | 163 | 860 | 23 | 167 |
| 4:18.0 | 5,000 | 2:09.0 | 163 | 861 | 23 | 171 |
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Workout Graph
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