Jason Armour 5000m row
5,000
Meters
21:28.6
Time
2:08.8
Pace
305
Calories
160
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 102 |
March 26, 2023 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.6 | 5,000 | 2:08.8 | 164 | 862 | 23 | 160 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 23 | 144 |
| 4:17.7 | 2,000 | 2:08.8 | 164 | 863 | 23 | 157 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 863 | 23 | 163 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 863 | 23 | 166 |
| 4:17.8 | 5,000 | 2:08.9 | 163 | 862 | 23 | 170 |
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Workout Graph
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