Jason Armour 5000m row
5,000
Meters
21:26.7
Time
2:08.6
Pace
305
Calories
169
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 106 |
March 27, 2023 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.7 | 5,000 | 2:08.6 | 164 | 865 | 23 | 169 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 23 | 157 |
| 4:17.4 | 2,000 | 2:08.7 | 164 | 865 | 23 | 169 |
| 4:17.3 | 3,000 | 2:08.6 | 164 | 865 | 23 | 172 |
| 4:17.3 | 4,000 | 2:08.6 | 164 | 865 | 23 | |
| 4:17.3 | 5,000 | 2:08.6 | 164 | 865 | 23 | 179 |
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Workout Graph
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