Jason Armour 5000m row
5,000
Meters
21:14.9
Time
2:07.4
Pace
310
Calories
156
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
March 31, 2023 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.9 | 5,000 | 2:07.4 | 169 | 875 | 310 | 23 | 156 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 871 | 62 | 23 | 145 |
| 4:15.6 | 2,000 | 2:07.8 | 168 | 873 | 62 | 23 | 147 |
| 4:14.7 | 3,000 | 2:07.3 | 169 | 876 | 62 | 24 | 154 |
| 4:14.4 | 4,000 | 2:07.2 | 170 | 877 | 62 | 23 | 163 |
| 4:14.1 | 5,000 | 2:07.0 | 171 | 878 | 62 | 24 | 172 |
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Workout Graph
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