Jason Armour 5000m row
5,000
Meters
21:08.9
Time
2:06.8
Pace
310
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 116 |
April 01, 2023 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.9 | 5,000 | 2:06.8 | 171 | 889 | 23 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 23 |
| 4:13.8 | 2,000 | 2:06.9 | 171 | 889 | 24 |
| 4:13.8 | 3,000 | 2:06.9 | 171 | 889 | 24 |
| 4:13.7 | 4,000 | 2:06.8 | 171 | 890 | 23 |
| 4:13.8 | 5,000 | 2:06.9 | 171 | 889 | 24 |
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Workout Graph
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