Jason Armour 5000m row
5,000
Meters
20:54.7
Time
2:05.4
Pace
315
Calories
157
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 120 |
April 02, 2023 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.7 | 5,000 | 2:05.4 | 177 | 909 | 24 | 157 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 24 | 145 |
| 4:11.1 | 2,000 | 2:05.5 | 177 | 908 | 24 | 154 |
| 4:11.0 | 3,000 | 2:05.5 | 177 | 909 | 24 | 164 |
| 4:10.9 | 4,000 | 2:05.4 | 177 | 910 | 24 | 153 |
| 4:10.7 | 5,000 | 2:05.3 | 178 | 911 | 24 | 170 |
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Workout Graph
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