Jason Armour 5000m row
5,000
Meters
20:45.0
Time
2:04.5
Pace
315
Calories
171
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 110 |
April 03, 2023 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.0 | 5,000 | 2:04.5 | 181 | 924 | 24 | 171 |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 24 | 151 |
| 4:09.0 | 2,000 | 2:04.5 | 181 | 924 | 24 | 167 |
| 4:09.0 | 3,000 | 2:04.5 | 181 | 924 | 24 | 175 |
| 4:08.9 | 4,000 | 2:04.4 | 182 | 924 | 24 | 180 |
| 4:09.1 | 5,000 | 2:04.5 | 181 | 923 | 24 | 182 |
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Workout Graph
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