Jason Armour 3660m row
3,660
Meters
15:11.5
Time
2:04.5
Pace
231
Calories
167
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 364 |
| Drag Factor | 113 |
April 04, 2023 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.5 | 3,660 | 2:04.5 | 181 | 923 | 23 | 167 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 24 | 155 |
| 4:08.8 | 2,000 | 2:04.4 | 182 | 925 | 24 | 167 |
| 4:08.9 | 3,000 | 2:04.4 | 182 | 924 | 24 | 174 |
| 2:45.1 | 3,660 | 2:05.0 | 179 | 915 | 23 | 175 |
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Workout Graph
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