Jason Armour 5000m row
5,000
Meters
20:44.0
Time
2:04.4
Pace
315
Calories
165
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 109 |
April 05, 2023 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.0 | 5,000 | 2:04.4 | 182 | 925 | 24 | 165 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 24 | 152 |
| 4:08.8 | 2,000 | 2:04.4 | 182 | 925 | 24 | 163 |
| 4:08.8 | 3,000 | 2:04.4 | 182 | 925 | 24 | 169 |
| 4:08.8 | 4,000 | 2:04.4 | 182 | 925 | 24 | 169 |
| 4:08.9 | 5,000 | 2:04.4 | 182 | 924 | 24 | 176 |
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Workout Graph
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