Jason Armour 3022m row
3,022
Meters
12:40.7
Time
2:05.8
Pace
191
Calories
166
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 300 |
| Drag Factor | 107 |
April 10, 2023 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.7 | 3,022 | 2:05.8 | 176 | 904 | 23 | 166 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 24 | 152 |
| 4:10.1 | 2,000 | 2:05.0 | 179 | 915 | 24 | 167 |
| 4:12.6 | 3,000 | 2:06.3 | 174 | 897 | 24 | 173 |
| 0:06.7 | 3,022 | 2:32.2 | 99 | 641 | 9 | 175 |
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Workout Graph
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