Jason Armour 5000m row
5,000
Meters
20:48.8
Time
2:04.8
Pace
315
Calories
167
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 104 |
April 12, 2023 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.8 | 5,000 | 2:04.8 | 180 | 918 | 24 | 167 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 24 | 148 |
| 4:09.8 | 2,000 | 2:04.9 | 180 | 918 | 24 | 160 |
| 4:09.7 | 3,000 | 2:04.8 | 180 | 918 | 24 | 170 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 918 | 24 | 176 |
| 4:09.8 | 5,000 | 2:04.9 | 180 | 918 | 24 | 181 |
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Workout Graph
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