Jason Armour 5000m row
5,000
Meters
20:42.1
Time
2:04.2
Pace
320
Calories
164
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 105 |
April 17, 2023 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.1 | 5,000 | 2:04.2 | 183 | 928 | 24 | 164 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 24 | 149 |
| 4:08.4 | 2,000 | 2:04.2 | 183 | 928 | 24 | 162 |
| 4:08.3 | 3,000 | 2:04.1 | 183 | 929 | 24 | 166 |
| 4:08.4 | 4,000 | 2:04.2 | 183 | 928 | 24 | 171 |
| 4:08.5 | 5,000 | 2:04.2 | 182 | 927 | 24 | 176 |
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Workout Graph
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