Jason Armour 2208m row
2,208
Meters
9:19.0
Time
2:06.5
Pace
137
Calories
161
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 220 |
| Drag Factor | 104 |
April 30, 2023 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.0 | 2,208 | 2:06.5 | 173 | 893 | 23 | 161 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 24 | 153 |
| 4:12.9 | 2,000 | 2:06.4 | 173 | 895 | 24 | 165 |
| 0:53.2 | 2,208 | 2:07.8 | 167 | 875 | 23 | 166 |
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Workout Graph
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