Jason Armour 3012m row
3,012
Meters
12:53.7
Time
2:08.4
Pace
186
Calories
165
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 300 |
| Drag Factor | 102 |
May 11, 2023 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.7 | 3,012 | 2:08.4 | 165 | 868 | 22 | 165 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 23 | 152 |
| 4:16.4 | 2,000 | 2:08.2 | 166 | 871 | 23 | 166 |
| 4:16.6 | 3,000 | 2:08.3 | 166 | 870 | 23 | 171 |
| 0:04.3 | 3,012 | 2:59.1 | 61 | 509 | 0 | 171 |
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Workout Graph
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