Jason Armour 5000m row
5,000
Meters
21:37.8
Time
2:09.7
Pace
305
Calories
163
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 100 |
May 17, 2023 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.8 | 5,000 | 2:09.7 | 160 | 851 | 23 | 163 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 23 | 151 |
| 4:19.6 | 2,000 | 2:09.8 | 160 | 850 | 23 | 164 |
| 4:19.5 | 3,000 | 2:09.7 | 160 | 851 | 23 | 167 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 851 | 23 | 170 |
| 4:19.5 | 5,000 | 2:09.7 | 160 | 851 | 23 | 167 |
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Workout Graph
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